Boiling orange peels with cloves: A Traditional Practice from Our Grandmothers

Preparation:

1. 1. Thoroughly wash and dry the orange peels.
   2. Bring water to a boil in a small saucepan.

1. 1. Add the orange peels and cloves, then reduce the heat.
   2. Let the mixture infuse for 15 minutes.
   3. Strain the herbal tea and serve it hot.

Benefits:

Orange peels, abundant in vitamin C, flavonoids, and antioxidants, help shield cells from free radical damage, mitigating premature aging and certain chronic ailments.

Cloves, with their antioxidant, mineral, and essential oil content, possess antibacterial, anti-inflammatory, and digestive attributes.

Therefore, orange peel and clove herbal tea can serve as an excellent choice for:

• • Boosting the immune system
  • Safeguarding cells from free radical damage

• • Combating bacteria and infections
  • Alleviating inflammation
  • Enhancing digestion

Variations:

Customize your orange peel and clove herbal tea according to personal preferences. Consider incorporating additional ingredients such as:

• • Cinnamon

• • Ginger
  • Apple
  • Lemon

Furthermore, adjust sweetness levels with sugar, honey, or artificial sweeteners to suit individual taste preferences.