A Natural Remedy for Flu and Colds: Garlic, Ginger, Onion, Lemon Juice, and Honey – The Ultimate Health Boost

How to Make Your Own Flu-Fighting Remedy

If you’re ready to give this natural remedy a try, here’s a simple guide on how to prepare it:

Ingredients:

• 3 cloves of fresh garlic, chopped or crushed
• 1 medium onion, finely chopped
• 2 tablespoons of fresh ginger root, grated
• 1 tablespoon of fresh horseradish, grated (optional)
• 1 or 2 fresh cayenne peppers (seeds included), sliced or chopped
• Juice of 1 fresh lemon
• 2 tablespoons of raw, organic honey

Instructions:

1. Start by preparing all your ingredients. Chop and crush the garlic, finely chop the onion, grate the ginger and horseradish, and slice the cayenne peppers.
2. Place all the ingredients into a blender or food processor. Add the lemon juice and honey. Blend everything until the mixture is smooth, without any lumps.
3. Transfer the mixture into a glass jar or container with a tight-fitting lid. Shake the jar gently to ensure that all ingredients are well-combined.
4. Allow the mixture to sit for two weeks in a cool, dark place. This waiting period allows the ingredients to meld together, releasing their healing properties into the mixture.
5. After two weeks, strain the mixture to remove the solid bits, leaving you with a potent liquid remedy.

How to Use: Once your remedy is prepared, you can start using it immediately. The recommended dosage is a teaspoon of the strained liquid once a day. For more severe symptoms such as heavy coughing and chest congestion, you can take up to three to four cups of the mixture daily to help reduce coughing and ease congestion.